The Move: Please Follow Me

In desire of a new name,
I decided to move to another Blogger site.
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Working Nights Guide



Is between 2 to 5 a.m. your worst hours? Are you having trouble staying awake at work at night? Here's a resource for night shifters: Working Nights Health & Safety Guide.



ACCN endorses it. The guide covers issues we face as medical workers working at night.





1) Understanding Your Circadian Rhythms



2) Work Performance and Job Safety



3) Sleep



4) Health Problems and Solutions



5) Nutrition



6) Family and Social Life







Working nights most of my last 4 years, I think I got it down but I am thinking about checking out the literature myself. It costs about 5 dollars for some 25 pages worth of tips and information.




Anybody has this booklet?




Anybody still having trouble working at nights?

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