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Working Nights Guide
Is between 2 to 5 a.m. your worst hours? Are you having trouble staying awake at work at night? Here's a resource for night shifters: Working Nights Health & Safety Guide.
ACCN endorses it. The guide covers issues we face as medical workers working at night.
1) Understanding Your Circadian Rhythms
2) Work Performance and Job Safety
3) Sleep
4) Health Problems and Solutions
5) Nutrition
6) Family and Social Life
Working nights most of my last 4 years, I think I got it down but I am thinking about checking out the literature myself. It costs about 5 dollars for some 25 pages worth of tips and information.
Anybody has this booklet?
Anybody still having trouble working at nights?
Flickr Bee photo by aussiegall
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